Weigh In record (no journal entry) for 06 February 2018
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315.0 lb
Lost so far: 5.0 lb.
Still to go: 175.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2018:
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1059 kcal
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Fat: 49.55g | Prot: 25.10g | Carb: 138.12g.
Breakfast: Huy Fong Foods Sriracha Hot Chili Sauce, Tomatoes, Souper Salad Red Onions, Follow Your Heart Vegan Gourmet Cheese Alternative Monterey Jack, Follow Your Heart Vegan Gourmet Cheese Alternative Mozzarella, Hellmann's Real Mayonnaise, Nature's Own 100% Whole Grain Bread (26g), Simple Truth Organic Coconut Water. Lunch: Midnight Beauty Black Seedless Grapes, Honeycrisp Apples, Harvest Snaps Snapea Crisps Caesar. Dinner: Kroger Extra Long Asparagus Spears, Unbleached All-Purpose Flour, Nature's Seasons Seasoning Blend, Canola Oil, Sriracha Hot Chili Sauce, Cauliflower, Coconut Sugar, Organic Light Brown Sugar, Natural Buttery Spread Soy Free, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Simple Truth Organic Coconut Sugar, Blue Diamond Almond Breeze Vanilla Milk, Great Value 100% Natural Green Tea. more...
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gaining 12.5 lb a week
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