Weigh In record (no journal entry) for 06 February 2018
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147.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2018:
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1866 kcal
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Fat: 69.28g | Prot: 62.11g | Carb: 257.24g.
Breakfast: Trader Joe's Protein Power Banana Chocolate Chunk Muffins, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Apples , Activia Probiotic Yogurt, Laughing Cow Mini Babybel Light Cheese, Fruit Smoothie (made with Fruit or Fruit Juice only). Dinner: Trader Joe's Multigrain Crackers, Becel Vegan Margarine, Campbell's Cream of Celery Soup, Trader Joe's Protein Power Banana Chocolate Chunk Muffins, Dole Snap Peas. Snacks/Other: Naturally More Peanut Butter , Protein Meal Replacement Powder, Wal-Mart White Chocolate Macadamia Nut Cookie, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 8.4 lb a week
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