kehoe1962's Journal, 06 February 2018

didn't take lasix or lax yesterday. over ate bad day
162.4 lb Lost so far: 37.8 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2018:
527 kcal Fat: 22.87g | Prot: 35.67g | Carb: 66.95g.   Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Equal Equal. Lunch: Nature's Own Butterbread, Oscar Mayer Thick Cut Beef Bologna, Mustard. Dinner: Dole Asian Blend Chopped Salad, Smithfield Boneless Ham Steak. Snacks/Other: Wonderful Halos Mandarin Oranges. more...
on diet kehoe1962's own diet   gaining 16.1 lb a week

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