PreDiabSarge's Journal, 25 May 2012

Yay! Lost the pounds I gained in Argentina!
181.0 lb Lost so far: 14.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2012:
1438 kcal Fat: 53.77g | Prot: 68.17g | Carb: 165.22g.   Breakfast: Instant Oatmeal - Apples and Cinnamon, Sweet and Salty Nut Granola Bars - Peanut, V-Fusion Strawberry Banana Juice, jelly belly jelly beans, Peanut Butter Cups (Miniatures). Lunch: Cafe Steamers Cajun Style Chicken & Shrimp, Mini Moon Pie Chocolate Flavor. Dinner: Baked or Broiled Flounder, Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing, Spanikopita. Snacks/Other: Cashew Nuts, Craisins, Banana Chips, Part Skim Mozzarella String Cheese Sticks. more...
3241 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Desk Work - 9 hours and 10 minutes, Shopping - 30 minutes, Exercise machine (slow) - 1 hour and 20 minutes, Resting - 5 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Housework - 30 minutes. more...
on diet PreDiabSarge's own diet   losing 10.5 lb a week


YEA!!!!! Congrats!! 
25 May 12 by member: JazzyOwl


Submit a Comment

You must  sign in to submit a comment

Other Related Links


PreDiabSarge's weight history

PreDiabSarge's Recent Activity

PreDiabSarge's Own Activity

No recent activity.

PreDiabSarge's Buddies

No recent activity.

Other Member Diet Recent Activity

mgcswim recorded a Weigh In at 186.4 lb.
v2dorriegail recorded a Weigh In at 187.5 lb.
bdmgoggins supported Sally Forest's Journal Entry.
Rckc commented on mattstoc's Journal Entry.
ofdwolf supported mattstoc's Journal Entry.
julian_brunt recorded a Weigh In at 255.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
notelaine replied to x8sheena8x's post - Looking for Buddies?.