PreDiabSarge's Journal, 25 May 2012

Yay! Lost the pounds I gained in Argentina!
181.0 lb Lost so far: 14.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2012:
1438 kcal Fat: 53.77g | Prot: 68.17g | Carb: 165.22g.   Breakfast: Peanut Butter Cups (Miniatures), jelly belly jelly beans, V-Fusion Strawberry Banana Juice, Sweet and Salty Nut Granola Bars - Peanut, Instant Oatmeal - Apples and Cinnamon. Lunch: Mini Moon Pie Chocolate Flavor, Cafe Steamers Cajun Style Chicken & Shrimp. Dinner: Baked or Broiled Flounder, Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing, Spanikopita. Snacks/Other: Cashew Nuts, Part Skim Mozzarella String Cheese Sticks, Craisins, Banana Chips. more...
3241 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Desk Work - 9 hours and 10 minutes, Shopping - 30 minutes, Exercise machine (slow) - 1 hour and 20 minutes, Resting - 5 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Housework - 30 minutes. more...
on diet PreDiabSarge's own diet   steady weight

   Support   

Comments 
YEA!!!!! Congrats!! 
25 May 12 by member: JazzyOwl

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PreDiabSarge's own diet



PreDiabSarge's weight history


PreDiabSarge's Recent Activity

PreDiabSarge's Own Activity

No recent activity.

PreDiabSarge's Buddies

No recent activity.

Other Member Diet Recent Activity

sproe supported foreverfrost's Weigh In.
senorsmile recorded a Weigh In at 209.2 lb.
Samboosa recorded a Weigh In at 256.2 lb.
teskandar updated their Food Diary.
Chashanse recorded a Weigh In at 233.0 lb.
DRL5 commented on SuccessThisTime58's Journal Entry.
wallynsvid53 recorded a Weigh In at 166.0 lb.
LK1998 recorded a Weigh In at 145.0 lb.