PreDiabSarge's Journal, 25 May 2012

Yay! Lost the pounds I gained in Argentina!
181.0 lb Lost so far: 14.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2012:
1438 kcal Fat: 53.77g | Prot: 68.17g | Carb: 165.22g.   Breakfast: Instant Oatmeal - Apples and Cinnamon, Sweet and Salty Nut Granola Bars - Peanut, V-Fusion Strawberry Banana Juice, jelly belly jelly beans, Peanut Butter Cups (Miniatures). Lunch: Cafe Steamers Cajun Style Chicken & Shrimp, Mini Moon Pie Chocolate Flavor. Dinner: Baked or Broiled Flounder, Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing, Spanikopita. Snacks/Other: Cashew Nuts, Craisins, Banana Chips, Part Skim Mozzarella String Cheese Sticks. more...
3241 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Desk Work - 9 hours and 10 minutes, Shopping - 30 minutes, Exercise machine (slow) - 1 hour and 20 minutes, Resting - 5 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Housework - 30 minutes. more...
on diet PreDiabSarge's own diet   losing 10.5 lb a week

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Comments 
YEA!!!!! Congrats!! 
25 May 12 by member: JazzyOwl

     
 

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