pap169's Journal, 25 May 2012

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1000 calories
5k
weights 15 mins

duck 2 portions
2 cups of protein

223.1 lb Lost so far: 37.0 lb. Still to go: 24.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 May 2012:

932 kcal

Fat: 60.46g | Prot: 89.82g | Carb: 8.00g. Lunch: protein shake. Dinner: duck. more...

3554 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

on diet Abs Diet


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	Edith Said recorded a weigh in at 177.5 lb.
	Shudley_ZA recorded a weigh in at 238.1 lb.
	SkinnyAngelWA recorded a weigh in at 177.3 lb.
	KaeCie09 recorded a weigh in at 150.0 lb.
	Duke77 recorded a weigh in at 208.4 lb.
	Josette7 updated their Exercise Diary.
	raulabel recorded a journal and a weigh in at 229.3 lb.
	VanDerScarr recorded a weigh in at 153.4 lb.

pap169's Journal, 25 May 2012

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