JenTastic's Journal, 25 May 2012

I'm starting to get discouraged. =/ I've been doing so well with my food intake and staying active, yet I've lost no weight. *sigh* I do feel better physically, so I'll keep on this track. I just hope I start to see some results soon.

Diet Calendar Entries for 25 May 2012:
1681 kcal Fat: 57.32g | Prot: 134.79g | Carb: 171.25g.   Breakfast: whey protein chocolate body fortress, 2% milk, Chocolate Caramel Coffee Creamer, coffee. Lunch: 2% milk, tuna, mayo kraft, whey protein chocolate body fortress. Dinner: mayo, black olives, tomato, steak sub subway. Snacks/Other: frosted mini wheats, milk 2% great value, peanut butter. more...
3110 kcal Activities & Exercise: Driving - 2 hours, Housework - 30 minutes, Yard Work (gardening) - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...

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Comments 
Don't get discouraged just adjust. Looking at your daily diet (I am not a nutrition specialist) but I would increase your protein and decrease your carb and fat intake.  
25 May 12 by member: Rhodes1970
I concur with Rhodes1970^^^ :) 
25 May 12 by member: Erica5
I agree with above - the carbs kill me. try tweaking and you will probably see big changes - don't give up!  
25 May 12 by member: krystynecar

     
 

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