bchevalier's Journal, 25 May 2012

Weigh In record (no journal entry) for 25 May 2012
139.8 lb Lost so far: 20.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2012:
1487 kcal Fat: 39.12g | Prot: 56.86g | Carb: 234.51g.   Breakfast: Double Double -Mate Cream, froot loops, cheese string. Lunch: tuna, cucumber, snap peas, carrots, cherry tomatoes, apple, 0+, sugar free jello, marshmallow cake. Dinner: Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), Red Potatoes (Flesh and Skin), Green Peas (Frozen), Wheat Thins, Celeb Margarine. Snacks/Other: Soft Granola Bars, Skinny Caramel Macchiato (Grande). more...
2425 kcal Activities & Exercise: Shopping - 1 hour, Bicycling (slow) - 11/mph - 20 minutes, Walking (moderate) - 3/mph - 5 minutes, Running - 6/mph - 35 minutes, Sitting - 6 hours, Driving - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet bchevalier's own diet  

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