skinny mom's Journal, 17 January 2008

Stayed the same this week, but I'm sure it has alot to do with moving over to Phase 2. The main problem I have with SB is that I have absolutley no interest in eating. I have to remind myself to eat. Now I realize that I will not starve to death, but I know it's not healthy to not eat enough.
147.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.
on diet The South Beach Diet   steady weight

   Support   

Comments 
I couldn't lose weight past Phase 1 of SBD. Let me know if you see this trend too. For some people even 1 grain or fruit is too many carbs to lose weight because of their metabolism. It is OK if you don't feel like eating. Just don't go more than 6 hours without eating something or your metabolism will slow down.  
17 Jan 08 by member: sararay
You need to find some foods and recipes that sound good to you! There are so many great recipes here on the site... flip through and try at least 2 news on a week. :) You need to eat something a little, every 2-3 hours to keep your metabolism up and going!! You can DO IT! 
17 Jan 08 by member: bullytrouble

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



skinny mom's weight history


skinny mom's Recent Activity

skinny mom's Own Activity

No recent activity.

skinny mom's Buddies

No recent activity.

The South Beach Diet Recent Activity

Herbie commented on dheimer's Journal Entry.
dheimer commented on Herbie's Journal Entry.
andrej59 recorded a Weigh In at 206.4 lb.
Teddy supported Herbie's Journal Entry.
HCB commented on Herbie's Journal Entry.
HrlQuinn recorded a Weigh In at 156.5 lb.
tammyvill recorded a Weigh In at 173.8 lb.
msugrad598 recorded a Weigh In at 180.9 lb.