norwoa00's Journal, 25 May 2012

first day of weighing in anf journaling food. 10% of my total body weight would be great but i would like to start with 10lbs over the next 2 months....finger's crossed

178.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed N/A.

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1662 kcal

Fat: 19.81g | Prot: 51.15g | Carb: 211.66g.   Breakfast: mixed frozen fruit, skim milk, visalus, coffee. Lunch: Cream Cheese, Thin'n Right Pretzels, spaghetti with meat sauce. Snacks/Other: Gold Margarita - Rocks, White Table Wine. more...

2084 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...