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Tabdegner's Journal, 25 May 2012
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Lifted weights yesterday and weight went up. Hopefully water retention. I'm sore. Ate very healthy yesterday.
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127.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2012:
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778 kcal
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Fat: 17.96g | Prot: 24.85g | Carb: 140.36g.
Breakfast: Bananas , Strawberries, Medjool Dates, Almonds , Rolled oats. Lunch: White Beans (Mature Seeds, Canned), Quinoa, Creamy Salted Peanut Butter, Carrots. Snacks/Other: Glucose Tabs. more...
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on diet Tabdegner's own diet
gaining 1.8 lb a week
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 Comments
Sore muscles means water retention. Don't worry about it. It's temporary. By building muscle, you will speed up your metabolism making it easier to lose and keep the weight off. Just keep oign.
25 May 12 by member: Suzi161
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