Weigh In record (no journal entry) for 05 February 2018
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228.6 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2018:
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1968 kcal
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Fat: 70.67g | Prot: 125.57g | Carb: 217.30g.
Breakfast: Hard-Boiled Egg, Apples, Rogers Porridge Oats, Bananas, Presidents Choice Extra Dark Chocolate, Dimpflmeier Light Rye Bread. Dinner: Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Basmati Rice, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Presidents Choice 0% Greek Yogurt Vanila, Apples, Bananas, President's Choice Dark Chocolate, Roasted Salted Cashew Nuts. more...
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5203 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 53 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 2 hours, Sitting - 3 hours, Resting - 7 hours and 59 minutes, Sleeping - 8 hours and 53 minutes. more...
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steady weight
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