ndubbs87's Journal, 25 May 2012

No surprise that I gained weight today and I'm really bloated. Last night I ate way more than I should have. I ate dinner, which was a large portion in itself. But then an hour or two later I had another helping, which was really too much. Then I wanted something sweet so I had a yogurt and then I was stuffed to the gills! And the worst part is that because I ate so much last night, I woke up STARVING! I will try to be better today... I have been doing pretty well over the past few days besides that though. Today is a new day.

Measurements
Arms: 12.5
Waist: 32.5
Hips: 40

Ugh - my waist is up 1" and my hips are up .5". I'm sure that's just bloating, but it certainly doesn't make me happy :(
170.8 lb Lost so far: 23.2 lb.    Still to go: 30.8 lb.    Diet followed poorly.

Diet Calendar Entries for 25 May 2012:
1638 kcal Fat: 121.16g | Prot: 102.13g | Carb: 46.10g.   Breakfast: Coffee Cooler. Lunch: romaine lettuce, chicken breast, diet snapple iced tea, bacon, blue cheese, ranch dressing. Dinner: country style pork ribs, chunky blue cheese, mcdouble. Snacks/Other: olive oil, cucumber, garlic, feta cheese, basil, tomatoes, spaghetti squash. more...
2628 kcal Activities & Exercise: Driving - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 5 hours and 30 minutes, Housework - 1 hour. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



ndubbs87's weight history


ndubbs87's Recent Activity

ndubbs87's Own Activity

No recent activity.

ndubbs87's Buddies

Bluedancers99 recorded a Weigh In at 203.4 lb.
jennifern10 recorded a Weigh In at 186.0 lb.

Other Member Diet Recent Activity

Cryfder65 recorded a Weigh In at 209.0 lb.
juanirala recorded a Journal Entry and a Weigh In at 277.8 lb.
Hipaagrammy commented on DairyKing's Journal Entry.
Jaded_one47 recorded a Weigh In at 335.0 lb.
jessicaowens1 recorded a Weigh In at 200.0 lb.
Deborahg382 commented on their Journal Entry.
AlternateGray updated their Exercise Diary.
kittyspite updated their Food Diary.