ndubbs87's Journal, 25 May 2012

No surprise that I gained weight today and I'm really bloated. Last night I ate way more than I should have. I ate dinner, which was a large portion in itself. But then an hour or two later I had another helping, which was really too much. Then I wanted something sweet so I had a yogurt and then I was stuffed to the gills! And the worst part is that because I ate so much last night, I woke up STARVING! I will try to be better today... I have been doing pretty well over the past few days besides that though. Today is a new day.

Arms: 12.5
Waist: 32.5
Hips: 40

Ugh - my waist is up 1" and my hips are up .5". I'm sure that's just bloating, but it certainly doesn't make me happy :(
170.8 lb Lost so far: 23.2 lb.    Still to go: 30.8 lb.    Diet followed poorly.

Diet Calendar Entries for 25 May 2012:
1638 kcal Fat: 121.16g | Prot: 102.13g | Carb: 46.10g.   Breakfast: Coffee Cooler. Lunch: chicken breast, bacon, romaine lettuce, ranch dressing, blue cheese, diet snapple iced tea. Dinner: country style pork ribs, mcdouble, chunky blue cheese. Snacks/Other: tomatoes, spaghetti squash, feta cheese, basil, garlic, olive oil, cucumber. more...
2628 kcal Activities & Exercise: Driving - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 5 hours and 30 minutes, Housework - 1 hour. more...
on diet Atkins   gaining 8.4 lb a week



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