Weigh In record (no journal entry) for 05 February 2018
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204.1 lb
Lost so far: 10.7 lb.
Still to go: 64.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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860 kcal
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Fat: 43.80g | Prot: 47.00g | Carb: 66.00g.
Breakfast: Green Breakfast Smoothie
1 cup almond milk
1 1/2 cups fresh spinach
1 banana
1 tablespoon peanut butter
1 teaspoon honey
5-6 ice cubes. Lunch: Oscar Mayer P3 Portable Protein Pack. Dinner: Subway 6" Tuna. Snacks/Other: thinkThin Protein Smoothie Mix Peanut Butter Banana. more...
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losing 0.2 lb a week
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