Weigh In record (no journal entry) for 25 May 2012
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102.8 lb
Lost so far: 11.8 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2012:
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1714 kcal
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Fat: 56.60g | Prot: 98.57g | Carb: 201.18g.
Breakfast: milled golden flaxseed, Green Tea, Grape Nuts, 100% Whey Protein Powder Gold Standard - Vanilla, Fage. Lunch: Peanut Butter (Crunchy), Sopressata, Tomato, Slim-a-Bear No Sugar Added Bars - Krunch. Dinner: Bison Organic Honey Basil Beer, Garlic, Ginger, 93% Lean Ground Beef, Chili Garlic Sauce, Oyster Sauce, Soy Sauce, Corn Starch, Goya Powdered Chicken Bouillon, Tofu Cutlet. Snacks/Other: watermelon, BIG Fudge Bars, Water, Apple, Baby Carrots. more...
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1813 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Shopping - 2 hours, Plyometric Cardio Circuit - 42 minutes, Resting - 3 hours and 48 minutes, Sleeping - 7 hours, Desk Work - 7 hours and 30 minutes, Housework - 2 hours. more...
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losing 7.0 lb a week
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