Weigh In record (no journal entry) for 05 February 2018
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330.0 lb
Lost so far: 0 lb.
Still to go: 155.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 February 2018:
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1556 kcal
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Fat: 102.13g | Prot: 83.18g | Carb: 13.21g.
Breakfast: Great Value Sausage Patty, Scrambled Egg (Whole, Cooked). Lunch: Great Value 98% Fat Free Thin Sliced Smoked Turkey Breast. Dinner: Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Great Value Sliced Cheese 2%. Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free Packets, Great Value Purified Drinking Water, Great Value Half & Half, Coffee (Brewed From Grounds), Southern Home Shredded Mild Cheddar Natural Cheese, Tuna Salad, Spinach. more...
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4904 kcal
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Activities & Exercise:
Desk Work - 6 hours, Reading - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 9 hours, Sleeping - 6 hours. more...
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 Comments
05 Feb 18 by member: Viviace
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05 Feb 18 by member: 8Patty
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Thanks for the warm welcome! Looking forward to a successful time here.
05 Feb 18 by member: SquirrelB
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Yep as the above post have stated...hello and welcome ..much success to your journey to feeling better;)
05 Feb 18 by member: maxie4
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Welcome to FS! Wish you much success!
05 Feb 18 by member: Proudmomma412
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WELCOME TO FS SQUIRRELB !!!
05 Feb 18 by member: DO N OK
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05 Feb 18 by member: Klynn82
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05 Feb 18 by member: kattay
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Welcome, glad you joined us!
06 Feb 18 by member: Gingerk65
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Thanks for the support. I have loads of squirrels in my trees and I am always intrigued with their society and antics so I like your name and appreciate your positive comments. I wish you success with your nutrition. I hope your ears get better and your injuries heal quickly. Best wishes.
14 Feb 18 by member: dorris8
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