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Sylvestris's Journal, 25 May 2012
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Weigh In record (no journal entry) for 25 May 2012
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146.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2012:
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2619 kcal
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Fat: 93.28g | Prot: 69.66g | Carb: 298.11g.
Breakfast: Milk, Brazil Nuts, Alpen, Grapes, banana, Blueberries, Almonds. Lunch: New Potatoes, Satsuma, Sliced Ham. Dinner: Vegetables in Pastry, Chocolate Sponge Cake, Goat Cheese, Merlot Wine, Toffee and Vanilla Ice Cream, White Potatoes (Flesh and Skin). Snacks/Other: Oatie Crumbles. more...
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2270 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Yard Work (gardening) - 30 minutes, Sitting - 10 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet Sylvestris's own diet
losing 1.0 lb a week
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