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cintra's Journal, 25 May 2012
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Weigh In record (no journal entry) for 25 May 2012
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159.4 lb
Lost so far: 15.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2012:
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993 kcal
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Fat: 36.33g | Prot: 25.39g | Carb: 151.45g.
Breakfast: Brazil Nuts, Walnuts, Pineapple Juice, Jams, Preserves, Marmalades (Low Sugar), Cod Liver Fish Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Brussels Sprouts (Frozen), White Potatoes (Flesh and Skin), Red Tomatoes. Snacks/Other: Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Krydder Boller, Krydder Boller, Jams, Preserves, Marmalades (Low Sugar), Roasted Salted Cashew Nuts, Milk, Chocolate-Coated Light Ice Cream Bar or Stick. more...
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1964 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 21 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
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