Weigh In record (no journal entry) for 05 February 2018
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209.0 lb
Lost so far: 4.6 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2018:
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563 kcal
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Fat: 30.11g | Prot: 29.81g | Carb: 43.82g.
Lunch: 2% Fat Milk. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. more...
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losing 4.4 lb a week
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