smartoak's Journal, 27 March 2010

30.7%, 49.5%

Work party yesterday - minute amounts of Easter chocolate cake, crisps and wine - very proud considering the temptations laid out!

Diet Calendar Entries for 27 March 2010:
1309 kcal Fat: 51.19g | Prot: 129.84g | Carb: 83.82g.   Breakfast: sopocka, tomato, mushroom, egg, slice seeded bread, Cottage Cheese. Lunch: red pepper, lettuce, cucumber, cabbage, tomato, tuna. Dinner: yoghurt, chicken breast, green beans, eggplant, lettuce. Snacks/Other: Cinnamon Chocolate Walnut Cheesecakes, cheddar, chorizo, brie, red wine, cabbage, peanuts. more...
2833 kcal Activities & Exercise: Housework - 8 hours, Sitting - 2 hours, Sleeping - 12 hours, Resting - 2 hours. more...

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