sowamichael's Journal, 25 May 2012

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Weigh In record (no journal entry) for 25 May 2012

207.2 lb Lost so far: 6.6 lb. Still to go: 30.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 May 2012:

2604 kcal

Fat: 115.49g | Prot: 103.22g | Carb: 282.33g. Lunch: Chicken Cordon Bleu with Vegetable and Rice (Frozen Meal), Cabanossi, Semmel. Snacks/Other: Schokoriegel mit Nuss. more...

2290 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet sowamichael's own diet


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	Martin1979 recorded a weigh in at 278.0 lb.
	fabioalessandro recorded a weigh in at 174.4 lb.
	djs2512 recorded a weigh in at 162.0 lb.
	Itzjstjeff recorded a weigh in at 220.4 lb.
	sondrea recorded a weigh in at 110.0 lb.
	karinasmoker updated their Food Diary.
	Sharon72 recorded a weigh in at 239.0 lb.
	pajay updated their Exercise Diary.

sowamichael's Journal, 25 May 2012

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