Splitradius's Journal, 24 May 2012

I'm proud of my self to going to gym after work. I did go over my 2000 calorie budget again but I still got my -1k for the day. The twix candy bar really put me over the top but there needed to be small reward to this day for feeling crap, going to gym after work and keeping pretty close to my goals.

Diet Calendar Entries for 24 May 2012:
2227 kcal Fat: 70.26g | Prot: 131.15g | Carb: 267.84g.   Breakfast: Light & Fit Yogurt, French Vanilla Coffee Creamer (International Delight), Crunchy Granola Bars - Oats 'n Honey, Coconut Water, Coffee (Brewed From Grounds). Lunch: tomato, boars head buffalo chicken, Greca Pita, har boiled egg, celery, feta cheese, Diet 7-Up, Can, baby spinach, red onion, Honey Dijon Lite Dressing. Dinner: onion, yellow pepper, olive oil, Kro Long Grain Rice, Chicken Breast. Snacks/Other: Natural Style Teriyaki Turkey Jerky, twix, mushroom, Peanut Butter Pretzel Sandwiches. more...
3285 kcal Activities & Exercise: Exercise machine (slow) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet -1k cal/day  

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