Splitradius's Journal, 24 May 2012

I'm proud of my self to going to gym after work. I did go over my 2000 calorie budget again but I still got my -1k for the day. The twix candy bar really put me over the top but there needed to be small reward to this day for feeling crap, going to gym after work and keeping pretty close to my goals.

Diet Calendar Entries for 24 May 2012:
2227 kcal Fat: 70.26g | Prot: 131.15g | Carb: 267.84g.   Breakfast: Light & Fit Yogurt, Crunchy Granola Bars - Oats 'n Honey, Coconut Water, Coffee (Brewed From Grounds), French Vanilla Coffee Creamer (International Delight). Lunch: Greca Pita, feta cheese, Diet 7-Up, Can, baby spinach, red onion, Honey Dijon Lite Dressing, boars head buffalo chicken, celery, har boiled egg, tomato. Dinner: Chicken Breast, olive oil, Kro Long Grain Rice, yellow pepper, onion. Snacks/Other: mushroom, Peanut Butter Pretzel Sandwiches, twix, Natural Style Teriyaki Turkey Jerky. more...
3285 kcal Activities & Exercise: Exercise machine (slow) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet -1k cal/day  

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