Splitradius's Journal, 24 May 2012

I'm proud of my self to going to gym after work. I did go over my 2000 calorie budget again but I still got my -1k for the day. The twix candy bar really put me over the top but there needed to be small reward to this day for feeling crap, going to gym after work and keeping pretty close to my goals.

Diet Calendar Entries for 24 May 2012:
2227 kcal Fat: 70.26g | Prot: 131.15g | Carb: 267.84g.   Breakfast: Light & Fit Yogurt, Coffee (Brewed From Grounds), Crunchy Granola Bars - Oats 'n Honey, Coconut Water, French Vanilla Coffee Creamer (International Delight). Lunch: Greca Pita, red onion, baby spinach, tomato, Diet 7-Up, Can, Honey Dijon Lite Dressing, boars head buffalo chicken, feta cheese, har boiled egg, celery. Dinner: olive oil, onion, yellow pepper, Chicken Breast, Kro Long Grain Rice. Snacks/Other: Natural Style Teriyaki Turkey Jerky, twix, mushroom, Peanut Butter Pretzel Sandwiches. more...
3285 kcal Activities & Exercise: Exercise machine (slow) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet -1k cal/day  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


-1k cal/day

Other Journals for -1k cal/day

Splitradius's weight history

Splitradius's Recent Activity

Splitradius's Own Activity

No recent activity.

Splitradius's Buddies

No recent activity.

Other Member Diet Recent Activity

Nylat recorded a Weigh In at 267.0 lb.
Larry Schw supported HCB's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
submomx3 recorded a Weigh In at 224.0 lb.
sai_spark recorded a Weigh In at 184.0 lb.
Krystal9184 supported traccie's Journal Entry.
Alexander Flores updated their Food Diary.
robnicolai updated their Food Diary.