Splitradius's Journal, 24 May 2012

I'm proud of my self to going to gym after work. I did go over my 2000 calorie budget again but I still got my -1k for the day. The twix candy bar really put me over the top but there needed to be small reward to this day for feeling crap, going to gym after work and keeping pretty close to my goals.

Diet Calendar Entries for 24 May 2012:
2227 kcal Fat: 70.26g | Prot: 131.15g | Carb: 267.84g.   Breakfast: French Vanilla Coffee Creamer (International Delight), Coconut Water, Crunchy Granola Bars - Oats 'n Honey, Coffee (Brewed From Grounds), Light & Fit Yogurt. Lunch: red onion, baby spinach, tomato, har boiled egg, celery, boars head buffalo chicken, feta cheese, Diet 7-Up, Can, Honey Dijon Lite Dressing, Greca Pita. Dinner: olive oil, yellow pepper, onion, Kro Long Grain Rice, Chicken Breast. Snacks/Other: Natural Style Teriyaki Turkey Jerky, Peanut Butter Pretzel Sandwiches, mushroom, twix. more...
3285 kcal Activities & Exercise: Exercise machine (slow) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet -1k cal/day  

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