Weigh In record (no journal entry) for 05 February 2018
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171.7 lb
Lost so far: 28.3 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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1475 kcal
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Fat: 61.85g | Prot: 67.06g | Carb: 163.63g.
Breakfast: Bananas, Coffee Creamer, No Calorie Sweetener, 100% Whole Grain Oatmeal, Coffee. Lunch: Del Monte Cut Green Beans, Skinless Chicken Breast. Dinner: Scrambled Egg, Cupcake with Icing, Mozzarella Cheese. Snacks/Other: Jif Natural Creamy Peanut Butter, Nabisco Ritz Crackers, Western Family Walnuts Halves & Pieces, Dole Bananas, Quaker Rice Cakes - Caramel Corn. more...
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losing 0.1 lb a week
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