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sjojos89
Journal
24 May 12
sjojos89's Journal, 24 May 2012
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Weigh In record (no journal entry) for 24 May 2012
136.0 lb
Lost so far:
0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 May 2012:
1657 kcal
Fat: 100.00g | Prot: 38.00g | Carb: 156.00g.
Breakfast:
Keebler Chips Deluxe Rainbow.
Lunch:
Chicken Salad Sandwich, Cheese Fries.
more...
1994 kcal
Activities & Exercise:
Exercise machine (fast) - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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