A_Little_Bit_Fluffy's Journal, 24 May 2012

Last night I went crazy and ate TWO frozen dinners -- both pasta-based ("whole grain" but still). It was about soothing my very frazzled nerves and compared to what I would have eaten in the past this is not a huge deal. More of a learning experience with the lesson being to really make sure I've eaten enough breakfast because I just had a 6oz container of yogurt but no matter how sanely I tried to eat afternoon and early evening I couldn't shake the carb cravings. I'm trying to be compassionate with myself about this but it's been tough. And, today I'm highly irritable which I think is due to the simple carbs last night. I'm allowing myself generous portions of fruit today to help keep cravings under control but not deprive myself from all sugar.
on diet Sugar Busters  

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