Tecmessa's Journal, 24 May 2012

day 4 Am just working on gettting 3 meals a day in and stay within calorie limit. SO far no problems but its only day 4. I am sure I am not getting the correct balance of fat/fiber/carbs ect.. but once I am comfortable eating 3 meals will start adjusting what I am eating.

Feel pretty good about this change I feel it is something I can do at this stage in my life.

Diet Calendar Entries for 24 May 2012:
1686 kcal Fat: 44.94g | Prot: 46.31g | Carb: 267.24g.   Breakfast: welch's grape juice, brown sugar, maple brown sugar oatmeal. Lunch: au gratin potatoes, spam, spinach. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat), butter, corn on cob, Regular Cola Soda, baked potato. Snacks/Other: deli turkey slices, Pineapple Chunks in Heavy Syrup, red grapes. more...
2641 kcal Activities & Exercise: Weight Training (moderate) - 11 minutes, Walking (moderate) - 3/mph - 11 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
on diet Tecmessa's own diet  


Looks like you are doing pretty well! People use different percentages of the options fat, carbs, protein: but some things important are sodium no higher than 2800 each day, fiber at least 25, and water at least 64 ounces a day or more. Getting enough protein also will help you to feel full and move the metabolism. Otherwise, your diet looks like it can work for you! Good luck! 
24 May 12 by member: HCB
thank you. I will start loooking at the other numbers to plan with for next week. I know I need more fiber and protein of the good kind.  
25 May 12 by member: Tecmessa


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