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Drewguy13's Journal, 24 May 2012
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Weigh In record (no journal entry) for 24 May 2012
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199.6 lb
Lost so far: 25.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2012:
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1425 kcal
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Fat: 37.52g | Prot: 108.04g | Carb: 123.20g.
Breakfast: Get Started!, almond cashew hazelnut drink, Italian Sweet Creme Creamer. Lunch: Egg, Egg White , Pepper Jack sliced cheese, Smoked Honey Turkey Breast. Dinner: Amstel Light. Snacks/Other: Champagne, Unsweetened Vanilla Almond Milk, Complete Whey Protein, Nonfat Raspberry Greek Yogurt. more...
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on diet Drewguy13's own diet
losing 0.3 lb a week
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