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eblade10's Journal, 24 May 2012
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Weigh In record (no journal entry) for 24 May 2012
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185.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2012:
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2426 kcal
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Fat: 73.55g | Prot: 222.02g | Carb: 227.91g.
Breakfast: Egg, Egg White , Bananas , Natural Creamy Peanut Butter, Granny Smith Apples, NO Xplode. Lunch: Provolone Cheese Slices, Lean Smoked Honey Ham (Water Added), Mesquite Wood Smoked Skinless Turkey Breast, Miracle Whip Light, 100% Natural Whole Wheat Bread. Dinner: Miracle Whip Light, Grilled Chicken Breast Strips, Low Carb Pita. Snacks/Other: Diced Peaches in Light Syrup, Nonfat Peach Greek Yogurt, Protein shake, Cell Mass, 100% Whey Protein - Chocolate, Bananas , Cottage Cheese (Lowfat 2% Milkfat) , Dry Roasted Unsalted Peanuts. more...
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2344 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Resting - 19 hours and 40 minutes, Sleeping - 4 hours. more...
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on diet eblade10's own diet
losing 5.6 lb a week
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