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Drea179's Journal, 24 May 2012
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Weigh In record (no journal entry) for 24 May 2012
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188.5 lb
Lost so far: 34.6 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2012:
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491 kcal
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Fat: 14.28g | Prot: 47.98g | Carb: 42.97g.
Lunch: Asparagus , Spinach , Beef Top Sirloin (Trimmed to 1/8" Fat), Young Green Onions (Tops Only) , Organic Grape Tomatoes, Organic Grape Tomatoes. Dinner: Organic Grape Tomatoes, Young Green Onions (Tops Only) , Chicken Breast Tenderloins, Baby Spinach, Cucumber (Peeled) . Snacks/Other: Melba Toast, Strawberries , Granny Smith Apples. more...
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2436 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Housework - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours, Driving - 30 minutes, Sitting - 1 hour. more...
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