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bmatsuyama's Journal, 24 May 2012
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Weigh In record (no journal entry) for 24 May 2012
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163.0 lb
Lost so far: 10.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2012:
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1236 kcal
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Fat: 46.20g | Prot: 66.10g | Carb: 141.28g.
Breakfast: Light Fat Free Yogurt, Coffee (Brewed From Grounds) , Whipped Cream Cheese, No Calorie Sweetener Packets, Bagel Thins - Plain. Lunch: Buffalo Wings, Diet Pepsi (Can). Dinner: Diet Pepsi (Can), Mild Salsa, Crunchy Breaded Fish Fillets, Green Cabbage, Carb Balance Flour Tortillas (Soft Taco Size), Avocados . Snacks/Other: Premium Fudge Bars, Natural Style Teriyaki Beef Jerky. more...
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