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HCB's Journal, 24 May 2012
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WOW - I just now realized the calories burned go down as we lose weight! No wonder it seems I am eating less in order to maintain my 2000+ calorie deficit each day.I want to increase my exercise duration but some days the calendar only allows for a shorter walk than what I would like to be able to do. But I do exercise every day - rain or shine!
Diet Calendar Entries for 24 May 2012:
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994 kcal
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Fat: 16.78g | Prot: 95.61g | Carb: 132.44g.
Breakfast: water, milk, coffee, trader joe's nonfat cottage cheese, Thomas Engish Muffin Triple Health. Lunch: Litehouse Harvest Cranberry vinaigrette, Bumble Bee white albacore tuna in water, Taylor Organic Baby Spring Mix, water, baby carrots, raw red bell peppers. Dinner: chopped red bell pepper, Chicken Breast, Green String Beans, NLEA baby carrots, Olive Oil cooking spray, water, Olive Oil, broccoli, Trader Joe's Mango Butter. Snacks/Other: Splenda, blueberries, pineapple, Strawberries, water, Kashi Go Lean cereal. more...
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3151 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 24 minutes, Sitting - 7 hours, Resting - 1 hour and 16 minutes, Sleeping - 9 hours, Driving - 20 minutes, Desk Work - 6 hours. more...
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 Comments
I know, this is frustrating! i don't burn as many calories as i did when i weighed more, and now i have to work harder. geez. it should be the other way 'round.
cheers- d
24 May 12 by member: dangerrr
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