Redtribe's Journal, 24 May 2012

Weigh In record (no journal entry) for 24 May 2012
175.2 lb Lost so far: 2.8 lb.    Still to go: 28.2 lb.    Diet followed 100%.

Diet Calendar Entry for 24 May 2012:
1617 kcal Fat: 110.06g | Prot: 121.64g | Carb: 26.87g.   Breakfast: Cream (Half & Half), coffee, equal, Breakfast sausage, egg. Lunch: havarti cheese, turkey burger, atkins endulge, Mini Babybel Sharp Original, egg, kens peppercorn. Dinner: chicken breast, cheese, ham. Snacks/Other: asparagus, Mixed Salad Greens, cooked spinach, cucumber, brocolli, red onion, bell pepper. more...
on diet Atkins  



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