Weigh In record (no journal entry) for 24 May 2012
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125.6 lb
Lost so far: 4.4 lb.
Still to go: 15.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 May 2012:
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1111 kcal
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Fat: 67.59g | Prot: 84.13g | Carb: 47.30g.
Breakfast: coconut oil, Oscar meyer microwave bacon, spinach, onion, mushrooms, blueberries, blackberries, Egg. Lunch: pork rinds, provolone cheese, Reduced Sodium Turkey Breast. Dinner: radish, ranch dressing, cauliflower, 50/50 salad mix, gortons grilled salmon. Snacks/Other: planters dry roasted pistachios, artic zero ice cream. more...
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losing 0.8 lb a week
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