a6s's Journal, 24 May 2012

Weigh In record (no journal entry) for 24 May 2012
171.6 lb Lost so far: 13.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2012:
1159 kcal Fat: 41.00g | Prot: 97.00g | Carb: 99.80g.   Breakfast: Large Brown Eggs, Solid White Albacore Tuna. Lunch: Flame Grilled Chicken Wing, Flame Grilled Chicken Breast, Avocado Salsa (Hot), BBQ Black Beans, Pico de Gallo Salsa, Fresh Vegetables (with Margarine), Water. Dinner: Silverado Beef Chili. Snacks/Other: Athletic Greens, fiber one bar 90 calorie, Water. more...
2791 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 10 hours, Sitting - 2 hours and 30 minutes. more...
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a6s recorded a Weigh In at 184.0 lb.
a6s recorded a Weigh In at 183.8 lb.
a6s recorded a Weigh In at 183.8 lb.
a6s recorded a Weigh In at 183.8 lb.

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