a6s's Journal, 24 May 2012

Weigh In record (no journal entry) for 24 May 2012
171.6 lb Lost so far: 25.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2012:
1159 kcal Fat: 41.00g | Prot: 97.00g | Carb: 99.80g.   Breakfast: Large Brown Eggs, Solid White Albacore Tuna. Lunch: Water, Avocado Salsa (Hot), Flame Grilled Chicken Breast, Flame Grilled Chicken Wing, Fresh Vegetables (with Margarine), BBQ Black Beans, Pico de Gallo Salsa. Dinner: Silverado Beef Chili. Snacks/Other: Athletic Greens, Water, fiber one bar 90 calorie. more...
2791 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 10 hours, Sitting - 2 hours and 30 minutes. more...
on diet Slow Carb Diet    losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Slow Carb Diet



a6s's weight history


a6s's Recent Activity

a6s's Own Activity

a6s recorded a Weight Entry at 190.4 lb.
a6s recorded a Weight Entry at 189.2 lb.
a6s recorded a Weight Entry at 191.8 lb.
a6s recorded a Journal Entry and a Weight Entry at 193.0 lb.

Following

FloridaAngel commented on swilliamson813's Weight Entry.

Other Member Diet Recent Activity

rnazon supported Judyrose1997's Journal Entry.
Holtzhausen is following cscholly.
kimmygens is following cscholly.
D2jasper is following cscholly.
Moto270 recorded a Weight Entry at 318.4 lb.
aljeaanb updated their Food Diary.
qm920acjw recorded a Weight Entry at 224.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.