a6s's Journal, 24 May 2012

Weigh In record (no journal entry) for 24 May 2012
171.6 lb Lost so far: 13.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2012:
1159 kcal Fat: 41.00g | Prot: 97.00g | Carb: 99.80g.   Breakfast: Solid White Albacore Tuna, Large Brown Eggs. Lunch: Avocado Salsa (Hot), Flame Grilled Chicken Breast, Flame Grilled Chicken Wing, Fresh Vegetables (with Margarine), Water, BBQ Black Beans, Pico de Gallo Salsa. Dinner: Silverado Beef Chili. Snacks/Other: fiber one bar 90 calorie, Athletic Greens, Water. more...
2791 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 10 hours, Sitting - 2 hours and 30 minutes. more...
on diet Slow Carb Diet   

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Slow Carb Diet

Other Journals for Slow Carb Diet



a6s's weight history


a6s's Recent Activity

a6s's Own Activity

a6s recorded a Weigh In at 184.0 lb.
a6s recorded a Weigh In at 183.8 lb.
a6s recorded a Weigh In at 183.8 lb.
a6s recorded a Weigh In at 183.8 lb.

a6s's Buddies

springskinny supported MomjjjaLou's Journal Entry.

Other Member Diet Recent Activity

SirenSelene commented on their Weigh In.
andy76528 recorded a Weigh In at 310.0 lb.
Deb_N supported TAIC69's Weigh In.
KelleyMay started a new forum topic - Taste Unlimited Nutrition.
allie8970 recorded a Journal Entry and a Weigh In at 203.0 lb.
Jean Wright recorded a Journal Entry.
bobe33 recorded a Journal Entry and a Weigh In at 152.1 lb.
tcwhit recorded a Weigh In at 201.0 lb.