a6s's Journal, 24 May 2012

Weigh In record (no journal entry) for 24 May 2012
171.6 lb Lost so far: 13.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2012:
1159 kcal Fat: 41.00g | Prot: 97.00g | Carb: 99.80g.   Breakfast: Large Brown Eggs, Solid White Albacore Tuna. Lunch: Water, Avocado Salsa (Hot), Flame Grilled Chicken Breast, Flame Grilled Chicken Wing, Fresh Vegetables (with Margarine), BBQ Black Beans, Pico de Gallo Salsa. Dinner: Silverado Beef Chili. Snacks/Other: Athletic Greens, Water, fiber one bar 90 calorie. more...
2791 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 10 hours, Sitting - 2 hours and 30 minutes. more...
on diet Slow Carb Diet    losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Slow Carb Diet



a6s's weight history


a6s's Recent Activity

a6s's Own Activity

No recent activity.

Following

Homegrown Sweet recorded a Weight Entry at 149.0 lb.
ejulien6 supported Yafreaka's Journal Entry.

Other Member Diet Recent Activity

Aliya_Sh supported ppoppitu's Journal Entry.
Phil commented on ehead's Journal Entry.
barbararesende recorded a Journal Entry.
morganappel updated their Exercise Diary.
Dadsafrantic supported ONYXIAxo's Journal Entry.
ChefG recorded a Weight Entry at 215.6 lb.
Rckc commented on their Journal Entry.
GogglesPaesano recorded a Weight Entry at 221.4 lb.