a6s's Journal, 24 May 2012

Weigh In record (no journal entry) for 24 May 2012
171.6 lb Lost so far: 25.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2012:
1159 kcal Fat: 41.00g | Prot: 97.00g | Carb: 99.80g.   Breakfast: Large Brown Eggs, Solid White Albacore Tuna. Lunch: Water, Avocado Salsa (Hot), Flame Grilled Chicken Breast, Flame Grilled Chicken Wing, Fresh Vegetables (with Margarine), BBQ Black Beans, Pico de Gallo Salsa. Dinner: Silverado Beef Chili. Snacks/Other: Athletic Greens, Water, fiber one bar 90 calorie. more...
2791 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 10 hours, Sitting - 2 hours and 30 minutes. more...
on diet Slow Carb Diet    losing 5.6 lb a week

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a6s is following Mal321.
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