a6s's Journal, 24 May 2012

Weigh In record (no journal entry) for 24 May 2012
171.6 lb Lost so far: 13.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2012:
1159 kcal Fat: 41.00g | Prot: 97.00g | Carb: 99.80g.   Breakfast: Solid White Albacore Tuna, Large Brown Eggs. Lunch: BBQ Black Beans, Pico de Gallo Salsa, Water, Avocado Salsa (Hot), Flame Grilled Chicken Breast, Flame Grilled Chicken Wing, Fresh Vegetables (with Margarine). Dinner: Silverado Beef Chili. Snacks/Other: Athletic Greens, Water, fiber one bar 90 calorie. more...
2791 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 10 hours, Sitting - 2 hours and 30 minutes. more...
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a6s's Own Activity

a6s recorded a Weigh In at 185.8 lb.
a6s recorded a Weigh In at 188.0 lb.
a6s recorded a Weigh In at 184.6 lb.
a6s recorded a Weigh In at 184.6 lb.

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springskinny supported RandyB1961's Weigh In.

Other Member Diet Recent Activity

Deb_N supported BeagleDad's Weigh In.
leaf2tree updated their Food Diary.
LadyCap recorded a Weigh In at 172.0 lb.
Sugar Waffle supported Flávia Torres's Weigh In.
jammy5 recorded a Journal Entry and a Weigh In at 130.0 lb.
SusanS12 recorded a Weigh In at 129.0 lb.
tazman updated their Exercise Diary.
dawnla64 recorded a Weigh In at 195.0 lb.