Luv Dophins's Journal, 24 May 2012

Weigh In record (no journal entry) for 24 May 2012
197.5 lb Lost so far: 0 lb.    Still to go: 60.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2012:
840 kcal Fat: 34.00g | Prot: 55.56g | Carb: 82.45g.   Breakfast: nature valley sweet and salty, Water. Lunch: fried chicken thigh, curry rice, blueberries, strawberry, brownie bite, water, salami. Dinner: boneless skinless chicken thigh, broccoli . more...
2639 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour and 15 minutes, Desk Work - 6 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours and 30 minutes. more...
on diet Luv Dophins's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Luv Dophins's weight history


Luv Dophins's Recent Activity

Luv Dophins's Own Activity

No recent activity.

Following

kimberly rae commented on lettygaylor's Journal Entry.

Other Member Diet Recent Activity

Dennis58 supported baangd's Journal Entry.
carnemt22 updated their Food Diary.
mango4673 updated their Food Diary.
Dakrose7853 recorded a Weight Entry at 261.7 lb.
loveshope26 supported johnwentzville's Weight Entry.
jeffreysig recorded a Weight Entry at 197.4 lb.
Pcferreira recorded a Weight Entry at 188.3 lb.
grand89 supported Ninahad's Weight Entry.