Luv Dophins's Journal, 24 May 2012

Weigh In record (no journal entry) for 24 May 2012
197.5 lb Lost so far: 0 lb.    Still to go: 60.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2012:
840 kcal Fat: 34.00g | Prot: 55.56g | Carb: 82.45g.   Breakfast: nature valley sweet and salty, Water. Lunch: fried chicken thigh, curry rice, blueberries, strawberry, brownie bite, water, salami. Dinner: boneless skinless chicken thigh, broccoli . more...
2639 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour and 15 minutes, Desk Work - 6 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours and 30 minutes. more...
on diet Luv Dophins's own diet   losing 2.0 lb a week

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