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Barkert's Journal, 24 May 2012
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Weigh In record (no journal entry) for 24 May 2012
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184.4 lb
Lost so far: 12.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2012:
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2003 kcal
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Fat: 58.27g | Prot: 78.16g | Carb: 176.53g.
Breakfast: Presweetened with Sugar Coffee, Presweetened with Sugar Coffee, Protein Meal Replacement Powder. Lunch: Whole Wheat Bread, Deli Shaved Ham, Pure Almond Milk - Original. Dinner: Tortilla Corn Chips, Shrimp, Vodka, Vodka, Vodka, Vodka, Vodka, Almonds . more...
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