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Wow, only lost 1 lb. :( Eating clean, doing Crossfit 4 times/week.
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133.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2012:
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1165 kcal
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Fat: 40.04g | Prot: 98.59g | Carb: 109.37g.
Breakfast: green pepper, apple, avocado, cucumber, almond milk, hard boiled egg, egg whites. Lunch: grilled chicken, mixed berries, guac, organic spring mix, tuna in water. Dinner: Chopped Peppers & Onions, Grilled Chicken (Skin Not Eaten), Guacamole with Tomatoes, Baby Spring Mix, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Fresh Fruit Salad. more...
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2087 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Weight Training (moderate) - 15 minutes, Running - 6/mph - 20 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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