Shannon8's Journal, 24 May 2012

Weigh In record (no journal entry) for 24 May 2012
160.6 lb Lost so far: 14.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 May 2012:
1500 kcal Fat: 33.00g | Prot: 87.00g | Carb: 216.00g.   Breakfast: Multi Grain Cheerios, Organic Bananas, 2% milk, Multi Grain Cheerios. Lunch: Swedish Meatballs with Pasta. Dinner: Margarita Chicken Combo, Rice and Kettle Black Beans. Snacks/Other: sun dried raisins, Dr Kracker Flatbread Klassic 3 Seed, Light Swiss Original. more...
on diet Shannon8's own diet  

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