Mike1958's Journal, 24 May 2012

Salad for lunch. One cheeseburger and and Burger King chicken strips for dinner. Large Diet Coke.
296.0 lb Lost so far: 0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 May 2012:
1246 kcal Fat: 60.70g | Prot: 82.81g | Carb: 97.41g.   Breakfast: Coffee, Light Cream, No Calorie Sweetener. Lunch: Roll, Grilled Chicken Chopped Salad, Diet Coke, Flavored Oil. Dinner: Chicken Breast. more...
on diet Atkins   losing 24.5 lb a week

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