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ltartaglia's Journal, 24 May 2012
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Weigh In record (no journal entry) for 24 May 2012
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133.5 lb
Lost so far: 10.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2012:
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1726 kcal
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Fat: 68.23g | Prot: 93.84g | Carb: 169.72g.
Breakfast: Regular Coffee, Cream (Half & Half) , Grilled Veggies, Roasted Red Pepper and Asiago Cheese Chicken Sausage. Lunch: BBQ Chicken Wrap, Bacon Horseradish Sour Cream Dip, Sweet Potato Fries, Potato Chips (Salted). Dinner: Whole Wheat Dinner Rolls , Cheddar Cheese , Deep Fried Potato French Fries (from Frozen), Vegetarian Baked Beans, Grilled Veggies, Ground Turkey 93/7. Snacks/Other: Pale Ale. more...
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2208 kcal
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Activities & Exercise:
Shopping - 1 hour, Conditioning exercise (health club) - 19 minutes, Walking (brisk) - 4/mph - 1 hour, Housework - 1 hour, Driving - 2 hours, Desk Work - 4 hours, Resting - 7 hours and 41 minutes, Sleeping - 7 hours. more...
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