Billxp's Journal, 24 May 2012

Bmi 23.1 Fat% 23.6
175.0 lb Lost so far: 33.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2012:
2428 kcal Fat: 48.58g | Prot: 147.83g | Carb: 351.22g.   Breakfast: Egg, Milk (Nonfat), Coffee (Brewed From Grounds), Heart Healthy Whole Grain Oatmeal - Cranberry, Fat Free French Vanilla Liquid Coffee Creamer, Ketchup, Light Butter with Canola Oil, Thomas' Honey Wheat English Muffins. Lunch: Chicken Breast (Skin Not Eaten), Light Mayonnaise, Baby Carrots, Cherry Tomatoes, Split Top Wheat Bread. Dinner: Chicken Breast (Skin Not Eaten), Lite Sweet Vidalia Onion Salad Dressing, Butterhead Lettuce (Includes Boston and Bibb Types), Baby Carrots, Light Butter with Canola Oil, Cherry Tomatoes, Bird's Eye Baby Mixed Beans & Carrots Blend - frozen, plastic bag. Snacks/Other: wheat thins basil, Whey Protein, Banana, Apple & Eve Apple Juice, apple, Chocolate Peanut Butter, Banana. more...
2991 kcal Activities & Exercise: Sleeping - 7 hours, Driving - 2 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 4 hours and 45 minutes, Sitting - 2 hours, Housework - 6 hours. more...
on diet Billxp's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Billxp's own diet

Other Journals for Billxp's own diet



Billxp's weight history


Billxp's Recent Activity

Billxp's Own Activity

No recent activity.

Billxp's Buddies

No recent activity.

Other Member Diet Recent Activity

0alanna0 commented on their Journal Entry.
SjF60 commented on ImLaura's Journal Entry.
ChazC commented on their Weigh In.
jimmiepop supported tweetycat's Journal Entry.
NavymomT commented on their Journal Entry.
bobb1966 recorded a Weigh In at 220.7 lb.
Miss Sissy updated their Food Diary.
Caterpillar2Butterfly commented on mskestrela's Journal Entry.