Billxp's Journal, 24 May 2012

Bmi 23.1 Fat% 23.6
175.0 lb Lost so far: 33.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2012:
2428 kcal Fat: 48.58g | Prot: 147.83g | Carb: 351.22g.   Breakfast: Egg, Milk (Nonfat), Coffee (Brewed From Grounds), Light Butter with Canola Oil, Heart Healthy Whole Grain Oatmeal - Cranberry, Thomas' Honey Wheat English Muffins, Fat Free French Vanilla Liquid Coffee Creamer, Ketchup. Lunch: Split Top Wheat Bread, Baby Carrots, Cherry Tomatoes, Light Mayonnaise, Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Lite Sweet Vidalia Onion Salad Dressing, Butterhead Lettuce (Includes Boston and Bibb Types), Light Butter with Canola Oil, Cherry Tomatoes, Baby Carrots, Bird's Eye Baby Mixed Beans & Carrots Blend - frozen, plastic bag. Snacks/Other: Chocolate Peanut Butter, apple, Banana, Banana, Apple & Eve Apple Juice, wheat thins basil, Whey Protein. more...
2991 kcal Activities & Exercise: Sleeping - 7 hours, Driving - 2 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 4 hours and 45 minutes, Sitting - 2 hours, Housework - 6 hours. more...
on diet Billxp's own diet  

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