Billxp's Journal, 24 May 2012

Bmi 23.1 Fat% 23.6
175.0 lb Lost so far: 33.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2012:
2428 kcal Fat: 48.58g | Prot: 147.83g | Carb: 351.22g.   Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, Heart Healthy Whole Grain Oatmeal - Cranberry, Light Butter with Canola Oil, Coffee (Brewed From Grounds), Milk (Nonfat), Egg, Ketchup, Thomas' Honey Wheat English Muffins. Lunch: Light Mayonnaise, Chicken Breast (Skin Not Eaten), Baby Carrots, Cherry Tomatoes, Split Top Wheat Bread. Dinner: Bird's Eye Baby Mixed Beans & Carrots Blend - frozen, plastic bag, Cherry Tomatoes, Light Butter with Canola Oil, Butterhead Lettuce (Includes Boston and Bibb Types), Baby Carrots, Lite Sweet Vidalia Onion Salad Dressing, Chicken Breast (Skin Not Eaten). Snacks/Other: Whey Protein, wheat thins basil, Apple & Eve Apple Juice, Chocolate Peanut Butter, apple, Banana, Banana. more...
2991 kcal Activities & Exercise: Sleeping - 7 hours, Driving - 2 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 4 hours and 45 minutes, Sitting - 2 hours, Housework - 6 hours. more...
on diet Billxp's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Billxp's own diet

Other Journals for Billxp's own diet



Billxp's weight history


Billxp's Recent Activity

Billxp's Own Activity

No recent activity.

Billxp's Buddies

No recent activity.

Other Member Diet Recent Activity

tute75 supported serafano's Weigh In.
salmaadesouky recorded a Weigh In at 163.1 lb.
AshleighMisakiTea updated their Food Diary.
BorderFilms recorded a Journal Entry and a Weigh In at 275.4 lb.
ChowSinWon supported puhpine's Weigh In.
Siegels recorded a Weigh In at 140.0 lb.
auctionservic717 recorded a Weigh In at 183.4 lb.
serafano recorded a Weigh In at 271.2 lb.