Billxp's Journal, 24 May 2012

Bmi 23.1 Fat% 23.6
175.0 lb Lost so far: 33.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2012:
2428 kcal Fat: 48.58g | Prot: 147.83g | Carb: 351.22g.   Breakfast: Egg, Milk (Nonfat), Coffee (Brewed From Grounds), Heart Healthy Whole Grain Oatmeal - Cranberry, Fat Free French Vanilla Liquid Coffee Creamer, Ketchup, Light Butter with Canola Oil, Thomas' Honey Wheat English Muffins. Lunch: Chicken Breast (Skin Not Eaten), Light Mayonnaise, Baby Carrots, Cherry Tomatoes, Split Top Wheat Bread. Dinner: Chicken Breast (Skin Not Eaten), Lite Sweet Vidalia Onion Salad Dressing, Butterhead Lettuce (Includes Boston and Bibb Types), Baby Carrots, Light Butter with Canola Oil, Cherry Tomatoes, Bird's Eye Baby Mixed Beans & Carrots Blend - frozen, plastic bag. Snacks/Other: wheat thins basil, Whey Protein, Banana, Apple & Eve Apple Juice, apple, Chocolate Peanut Butter, Banana. more...
2991 kcal Activities & Exercise: Sleeping - 7 hours, Driving - 2 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 4 hours and 45 minutes, Sitting - 2 hours, Housework - 6 hours. more...
on diet Billxp's own diet   losing 1.4 lb a week

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