Billxp's Journal, 24 May 2012

Bmi 23.1 Fat% 23.6
175.0 lb Lost so far: 33.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2012:
2428 kcal Fat: 48.58g | Prot: 147.83g | Carb: 351.22g.   Breakfast: Egg, Milk (Nonfat), Coffee (Brewed From Grounds), Light Butter with Canola Oil, Heart Healthy Whole Grain Oatmeal - Cranberry, Thomas' Honey Wheat English Muffins, Fat Free French Vanilla Liquid Coffee Creamer, Ketchup. Lunch: Split Top Wheat Bread, Chicken Breast (Skin Not Eaten), Light Mayonnaise, Cherry Tomatoes, Baby Carrots. Dinner: Butterhead Lettuce (Includes Boston and Bibb Types), Lite Sweet Vidalia Onion Salad Dressing, Light Butter with Canola Oil, Baby Carrots, Bird's Eye Baby Mixed Beans & Carrots Blend - frozen, plastic bag, Cherry Tomatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: Whey Protein, wheat thins basil, apple, Apple & Eve Apple Juice, Banana, Chocolate Peanut Butter, Banana. more...
2991 kcal Activities & Exercise: Sleeping - 7 hours, Driving - 2 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 4 hours and 45 minutes, Sitting - 2 hours, Housework - 6 hours. more...
on diet Billxp's own diet  

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