Billxp's Journal, 24 May 2012

Bmi 23.1 Fat% 23.6
175.0 lb Lost so far: 33.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2012:
2428 kcal Fat: 48.58g | Prot: 147.83g | Carb: 351.22g.   Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, Heart Healthy Whole Grain Oatmeal - Cranberry, Light Butter with Canola Oil, Coffee (Brewed From Grounds), Milk (Nonfat), Egg, Ketchup, Thomas' Honey Wheat English Muffins. Lunch: Split Top Wheat Bread, Cherry Tomatoes, Baby Carrots, Light Mayonnaise, Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Butterhead Lettuce (Includes Boston and Bibb Types), Lite Sweet Vidalia Onion Salad Dressing, Cherry Tomatoes, Light Butter with Canola Oil, Baby Carrots, Bird's Eye Baby Mixed Beans & Carrots Blend - frozen, plastic bag. Snacks/Other: apple, Banana, Banana, Apple & Eve Apple Juice, Chocolate Peanut Butter, Whey Protein, wheat thins basil. more...
2991 kcal Activities & Exercise: Sleeping - 7 hours, Driving - 2 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 4 hours and 45 minutes, Sitting - 2 hours, Housework - 6 hours. more...
on diet Billxp's own diet  



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