Billxp's Journal, 24 May 2012

Bmi 23.1 Fat% 23.6
175.0 lb Lost so far: 33.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2012:
2428 kcal Fat: 48.58g | Prot: 147.83g | Carb: 351.22g.   Breakfast: Ketchup, Fat Free French Vanilla Liquid Coffee Creamer, Thomas' Honey Wheat English Muffins, Heart Healthy Whole Grain Oatmeal - Cranberry, Light Butter with Canola Oil, Coffee (Brewed From Grounds), Milk (Nonfat), Egg. Lunch: Chicken Breast (Skin Not Eaten), Baby Carrots, Light Mayonnaise, Cherry Tomatoes, Split Top Wheat Bread. Dinner: Bird's Eye Baby Mixed Beans & Carrots Blend - frozen, plastic bag, Cherry Tomatoes, Lite Sweet Vidalia Onion Salad Dressing, Butterhead Lettuce (Includes Boston and Bibb Types), Baby Carrots, Light Butter with Canola Oil, Chicken Breast (Skin Not Eaten). Snacks/Other: wheat thins basil, Whey Protein, Banana, Banana, Apple & Eve Apple Juice, apple, Chocolate Peanut Butter. more...
2991 kcal Activities & Exercise: Sleeping - 7 hours, Driving - 2 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 4 hours and 45 minutes, Sitting - 2 hours, Housework - 6 hours. more...
on diet Billxp's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Billxp's own diet

Other Journals for Billxp's own diet



Billxp's weight history


Billxp's Recent Activity

Billxp's Own Activity

No recent activity.

Billxp's Buddies

No recent activity.

Other Member Diet Recent Activity

eblade10 recorded a Weigh In at 202.2 lb.
dallison recorded a Weigh In at 140.6 lb.
wolverine55 supported snezica's Journal Entry.
lynnmead1963 recorded a Weigh In at 130.0 lb.
shuksan recorded a Weigh In at 184.4 lb.
worldchamp7 recorded a Weigh In at 191.8 lb.
JPVC recorded a Weigh In at 251.0 lb.
LMcPhaul recorded a Weigh In at 185.0 lb.