tallanole's Journal, 24 May 2012

Weigh In record (no journal entry) for 24 May 2012
125.5 lb Lost so far: 22.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2012:
891 kcal Fat: 10.53g | Prot: 54.23g | Carb: 169.88g.   Breakfast: Fiber One 80 Honey Squares. Lunch: Special K Cracker Chips - Sour Cream and Onion, Deli Fresh Oven Roasted Shaved Turkey Breast, Classic Yellow Mustard, Shreds!. Dinner: SHREDS Iceberg Lettuce, Chunky Medium Salsa, Fat Free Sour Cream, Popcorn Seasoning - White Cheddar, Bistro Selections Chicken Santa Fe, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags. Snacks/Other: Chocolate Cheerios, Chocolate Frozen Dessert, Watermelon. more...
3120 kcal Activities & Exercise: Sitting - 5 hours, Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Exercise machine (fast) - 2 hours, Sleeping - 8 hours. more...
on diet tallanole's own diet  



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