tallanole's Journal, 24 May 2012

Weigh In record (no journal entry) for 24 May 2012
125.5 lb Lost so far: 22.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2012:
891 kcal Fat: 10.53g | Prot: 54.23g | Carb: 169.88g.   Breakfast: Fiber One 80 Honey Squares. Lunch: Special K Cracker Chips - Sour Cream and Onion, Classic Yellow Mustard, Shreds!, Deli Fresh Oven Roasted Shaved Turkey Breast. Dinner: Popcorn Seasoning - White Cheddar, Bistro Selections Chicken Santa Fe, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Chunky Medium Salsa, SHREDS Iceberg Lettuce, Fat Free Sour Cream. Snacks/Other: Watermelon, Chocolate Frozen Dessert, Chocolate Cheerios. more...
3120 kcal Activities & Exercise: Sitting - 5 hours, Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Exercise machine (fast) - 2 hours, Sleeping - 8 hours. more...
on diet tallanole's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tallanole's own diet



tallanole's weight history


tallanole's Recent Activity

tallanole's Own Activity

tallanole recorded a Weigh In at 168.0 lb.
tallanole recorded a Weigh In at 169.0 lb.
tallanole recorded a Weigh In at 167.5 lb.
tallanole recorded a Weigh In at 166.5 lb.

tallanole's Buddies

No recent activity.

Other Member Diet Recent Activity

blazingfirejr79 recorded a Weigh In at 261.0 lb.
putrahj recorded a Weigh In at 255.0 lb.
Dan Willis updated their Exercise Diary.
village_diva recorded a Weigh In at 249.8 lb.
rii recorded a Weigh In at 241.5 lb.
nycjlynig updated their Food Diary.
juansierra recorded a Weigh In at 175.9 lb.
FullaBella commented on Deb_N's Journal Entry.