tallanole's Journal, 24 May 2012

Weigh In record (no journal entry) for 24 May 2012
125.5 lb Lost so far: 22.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2012:
891 kcal Fat: 10.53g | Prot: 54.23g | Carb: 169.88g.   Breakfast: Fiber One 80 Honey Squares. Lunch: Deli Fresh Oven Roasted Shaved Turkey Breast, Classic Yellow Mustard, Shreds!, Special K Cracker Chips - Sour Cream and Onion. Dinner: SHREDS Iceberg Lettuce, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Bistro Selections Chicken Santa Fe, Popcorn Seasoning - White Cheddar, Fat Free Sour Cream, Chunky Medium Salsa. Snacks/Other: Chocolate Frozen Dessert, Watermelon, Chocolate Cheerios. more...
3120 kcal Activities & Exercise: Sitting - 5 hours, Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Exercise machine (fast) - 2 hours, Sleeping - 8 hours. more...
on diet tallanole's own diet  

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tallanole recorded a Weigh In at 159.0 lb.
tallanole recorded a Weigh In at 159.5 lb.
tallanole recorded a Weigh In at 159.5 lb.
tallanole recorded a Weigh In at 158.5 lb.

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