Weigh In record (no journal entry) for 03 February 2018
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159.3 lb
Lost so far: 8.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2018:
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1352 kcal
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Fat: 90.15g | Prot: 91.59g | Carb: 56.89g.
Breakfast: Egg White, Coffee, Light Cream, Egg, Oscar Mayer Traditional Bacon. Lunch: Taylor Farms Celery Sticks, Deli Sliced Ham, Great Value Sharp Cheddar Cheese. Dinner: Broccoli, Olive Oil, Cooked Green Cabbage (Fat Not Added in Cooking), Hillshire Farm Turkey Polska Kielbasa (2 oz). Snacks/Other: Cream (Half & Half), Coffee (Brewed From Grounds), BelGioioso Fresh Mozzarella Pearls, Blue Diamond Whole Natural Almonds, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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gaining 0.5 lb a week
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