Mmoman's Journal, 24 May 2012

242.0 lb Lost so far: 34.5 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1689 kcal

Fat: 74.07g | Prot: 77.06g | Carb: 179.20g.   Breakfast: Medley Bar. Lunch: Wholemeal Bap, Mayonnaise, Canned Tuna. Dinner: Cheese Pizza (Frozen, Cooked), Ham Slices Pre-Cooked (Smart Price), Cheddar Cheese (Reduced Fat, Pasteurised). Snacks/Other: Red Bull Sugar Free. more...

3020 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...