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triaby's Journal, 24 May 2012
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Life is really simple. What I give out, I get back. What I believe becomes true for me.
I hope all my buddies have a fab day today :)
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187.4 lb
Lost so far: 19.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2012:
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1804 kcal
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Fat: 54.80g | Prot: 91.09g | Carb: 248.70g.
Breakfast: Dried Prune, Honey, Oat Milk, Pronutro. Lunch: tropical fruit salad in fruit juice, Tuna Chunks in Sunflower Oil, honey and mustard dressing, Cherry Tomatoes, Lettuce, carrots, Cucumber (Peeled), spring onions. Dinner: Whole Wheat Bread, Cucumber (Peeled), Lettuce, Cherry Tomatoes, Belly Pork. Snacks/Other: Oat Milk, Bananas, Alphonso Mango Sorbet. more...
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2080 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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 Comments
I see a simple life as, stress free, time to look after yourself and enjoy life, contentment :-) enjoy your simple life today :-)
24 May 12 by member: Sk1nnyfuture
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morning tracy how true that statement is have a good day a little cooler here today but still nice :-)
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Very true, Tracy! So glad you're back online with us all! Have a wonderful day.
24 May 12 by member: Helewis
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Its the simple things in life that make us truly happy..Like the rainbow I saw yesterday..or while walking around in a store and a little child in a grocery cart looks at me and smiles really big and says Hi..If that doesn't bring a smile to your face nothing will..Enjoy your awesome day girl...:O)
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I love it! So simple..."when we change the way we look at things-the things we look at change." Live simply and enjoy the little treasures life has floating all around us. :)
24 May 12 by member: Lindsay6384
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Love your attitude - Positive thoughts bring positive results. And congrats on the new dip on your graph. Every ounce counts!
24 May 12 by member: BuffyBear
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just noticed bb comment on your chart yay well done you will be in those new trousers sooner than you think :-)
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Tracy - PS - Nice to have the "old you" back!
24 May 12 by member: BuffyBear
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Buffy - It's nice for me to have the "old me" back too!! :)
24 May 12 by member: triaby
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So glad to see that you are getting yourself back...love the positive thoughts! Nice drop on the weight chart! Have a great weekend, my friend! HUGS! I am with Buffy...glad to have the old you back!
24 May 12 by member: ctlss
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