Weigh In record (no journal entry) for 03 February 2018
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190.0 lb
Lost so far: 30.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2018:
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1265 kcal
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Fat: 57.00g | Prot: 44.00g | Carb: 146.50g.
Breakfast: Coca-Cola Coca-Cola Classic (12 oz), Kellogg's Pop-Tarts Frosted - Cherry. Lunch: Sonic Grilled Cheese Sandwich, Sonic Cheeseburger with Ketchup. more...
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gaining 0.1 lb a week
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