skinenbones's Journal, 30 January 2010

1st weigh in after starting prism. didnt weight my self prior so. didnt lose shit really!!!
183.0 lb Lost so far: 7.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2010:
1370 kcal Fat: 27.96g | Prot: 121.30g | Carb: 195.20g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Old Fashion Oatmeal, Granulated Splenda. Lunch: Sliced Ham (Extra Lean), Bananas, Cheese Heads 100% Natural String Cheese. Dinner: Portabella Mushrooms, Sweet Onions, Light Cheese Heads String Cheese Sticks. Snacks/Other: Fat Free milk, GOLEAN High Protein & High Fiber Cereal. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skinenbones's own diet



skinenbones's weight history


skinenbones's Recent Activity

skinenbones's Own Activity

No recent activity.

skinenbones's Buddies

No recent activity.

Other Member Diet Recent Activity

northernmusician commented on ClassicRocker's Journal Entry.
Lynch supported Ebonys's Weigh In.
notlivingonramen commented on Teacher Try's Journal Entry.
yourfirstwordwaslight recorded a Weigh In at 130.0 lb.
C67241 supported abundantlyshierry's Journal Entry.
tarikbin recorded a Weigh In at 180.8 lb.
bfd129 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.