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skinenbones's Journal, 30 January 2010
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1st weigh in after starting prism. didnt weight my self prior so. didnt lose shit really!!!
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183.0 lb
Lost so far: 7.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2010:
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1370 kcal
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Fat: 27.96g | Prot: 121.30g | Carb: 195.20g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Old Fashion Oatmeal, Granulated Splenda. Lunch: Sliced Ham (Extra Lean), Bananas, Cheese Heads 100% Natural String Cheese. Dinner: Portabella Mushrooms, Sweet Onions, Light Cheese Heads String Cheese Sticks. Snacks/Other: Fat Free milk, GOLEAN High Protein & High Fiber Cereal. more...
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