skinenbones's Journal, 30 January 2010

1st weigh in after starting prism. didnt weight my self prior so. didnt lose shit really!!!
183.0 lb Lost so far: 7.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2010:
1370 kcal Fat: 27.96g | Prot: 121.30g | Carb: 195.20g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Old Fashion Oatmeal, Granulated Splenda. Lunch: Cheese Heads 100% Natural String Cheese, Sliced Ham (Extra Lean), Bananas. Dinner: Light Cheese Heads String Cheese Sticks, Portabella Mushrooms, Sweet Onions. Snacks/Other: Fat Free milk, GOLEAN High Protein & High Fiber Cereal. more...

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