skinenbones's Journal, 30 January 2010

1st weigh in after starting prism. didnt weight my self prior so. didnt lose shit really!!!
183.0 lb Lost so far: 7.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2010:
1370 kcal Fat: 27.96g | Prot: 121.30g | Carb: 195.20g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Old Fashion Oatmeal, Granulated Splenda. Lunch: Cheese Heads 100% Natural String Cheese, Sliced Ham (Extra Lean), Bananas. Dinner: Sweet Onions, Light Cheese Heads String Cheese Sticks, Portabella Mushrooms. Snacks/Other: Fat Free milk, GOLEAN High Protein & High Fiber Cereal. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skinenbones's own diet



skinenbones's weight history


skinenbones's Recent Activity

skinenbones's Own Activity

No recent activity.

skinenbones's Buddies

No recent activity.

Other Member Diet Recent Activity

Tuffy Marie updated their Food Diary.
bhfsfatnomo updated their Food Diary.
jagsaint updated their Food Diary.
Sunshinejilly recorded a Weigh In at 137.0 lb.
AnaliaRose recorded a Weigh In at 228.0 lb.
starchild1966 updated their Exercise Diary.
fludderbye updated their Exercise Diary.
hjenliu recorded a Weigh In at 134.4 lb.