Weigh In record (no journal entry) for 03 February 2018
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361.6 lb
Lost so far: 49.4 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2018:
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2395 kcal
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Fat: 131.47g | Prot: 81.51g | Carb: 232.13g.
Lunch: Sabra Classic Hummus, Snyder's of Hanover Pretzel Rods, Lettuce, Cucumber (with Peel), Hillshire Farm Honey Ham, Opadipity Cucumber Dill Greek Yogurt Dip, Flatout Light Original Flatbread. Dinner: Beef Empanadas. Snacks/Other: Hormel Original Pepperoni Slices, Bananas, Great Value Crunchy Peanut Butter, Nature's Own Honey Wheat Bread, Del Monte Fresh Pineapple. more...
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gaining 2.0 lb a week
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