rosio19's Journal, 03 February 2018

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Diet Calendar Entry for 03 February 2018:

2126 kcal

Fat: 79.97g | Prot: 112.13g | Carb: 242.38g. Breakfast: Cary's Sugar Free Syrup, Denny's Egg Whites, Denny's Whole Wheat Pancakes, Denny's Bacon Strips. Lunch: Watermelon . Dinner: Tortilla Corn Chips, Cranberry Juice, Calavo Avocado, White Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Meat. more...

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See I'm smiling n I actually took a pic...this was around when I lost around 30 lbs 😅

03 Feb 18 by member: rosio19

Beautiful

03 Feb 18 by member: stephaniematthews2

And a few days ago *

03 Feb 18 by member: rosio19

You've done so great, you look amazing and healthy! Congratulations and always keep smiling!

03 Feb 18 by member: jenniferl12003

Awesome Job!

03 Feb 18 by member: Retta Smith

Oh my goodness, girl, you are BEAUTIFUL!

03 Feb 18 by member: Elizabeth_V

WOOHOO!!!! Amazing!!! Keep it up and stay healthy.

03 Feb 18 by member: Ginsin

way to go!

03 Feb 18 by member: Mayaart

Wow. You look amazing!

03 Feb 18 by member: chesgreen

Thank you guys, it's been a hard journey n it gets easier with consistency, patience n knowledge gain 😅

03 Feb 18 by member: rosio19

your a pretty young lady and I'm proud that you are so motivated to feel better...great job sweetie;)

03 Feb 18 by member: maxie4

Oooh Rosio, Looking mighty fine there Girl !

03 Feb 18 by member: murphthesurf

Hope my transformation one day will be as sweet!

03 Feb 18 by member: vivenne1st

Thanks 🙏

04 Feb 18 by member: rosio19

Yes it is possible, we just have to work at it

04 Feb 18 by member: rosio19

You look awesome!

04 Feb 18 by member: Mrs Rancor


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rosio19's Journal, 03 February 2018

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