Weigh In record (no journal entry) for 03 February 2018
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345.0 lb
Lost so far: 17.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2018:
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2442 kcal
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Fat: 137.08g | Prot: 108.35g | Carb: 190.26g.
Breakfast: Egg, Bacon, Bananas, Rye Bread, Butter. Lunch: Provolone Cheese, Beefsteak Bread Soft Rye Bread, Bologna. Dinner: Frankfurter or Hot Dog, Pears, Linguine, Cheese Bread. Snacks/Other: Coffee with Cream. more...
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5570 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 34 minutes, Sitting - 9 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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George.morley's weight history
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