Geary's Journal, 23 May 2012

Weigh In record (no journal entry) for 23 May 2012
218.0 lb Lost so far: 15.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2012:
2213 kcal Fat: 86.23g | Prot: 136.97g | Carb: 229.28g.   Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Egg White, GOLEAN Roll! Bars - Caramel Peanut, BEL GIOIOSO fresh mozzarella. Dinner: 90 Calorie Brownies - Chocolate Fudge Brownie, Beef Chuck (Top Blade, Trimmed to 1/4" Fat). Snacks/Other: Graham Crackers, French Onion Dip, Light Whipped Topping, Potato Chips (Salted), Chewy Bars - Oats & Chocolate, Power Alley, Toasted Sesame Rice Crackers. more...
2689 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
on diet Geary's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Geary's own diet



Geary's weight history


Geary's Recent Activity

Geary's Own Activity

No recent activity.

Geary's Buddies

No recent activity.

Other Member Diet Recent Activity

jt1anglais recorded a Weigh In at 157.6 lb.
Hollyb21 recorded a Weigh In at 137.0 lb.
Ruhu updated their Exercise Diary.
MSALLET recorded a Weigh In at 182.0 lb.
ronsgal36 recorded a Weigh In at 172.6 lb.
minsu559 recorded a Weigh In at 167.2 lb.
Roxanne Van Rensburg added MalaMala's Tabbouleh recipe to their cook book.
JanetRedmond recorded a Weigh In at 122.8 lb.