Geary's Journal, 23 May 2012

Weigh In record (no journal entry) for 23 May 2012
218.0 lb Lost so far: 15.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2012:
2213 kcal Fat: 86.23g | Prot: 136.97g | Carb: 229.28g.   Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Egg White, BEL GIOIOSO fresh mozzarella, GOLEAN Roll! Bars - Caramel Peanut. Dinner: Beef Chuck (Top Blade, Trimmed to 1/4" Fat), 90 Calorie Brownies - Chocolate Fudge Brownie. Snacks/Other: Toasted Sesame Rice Crackers, French Onion Dip, Power Alley, Potato Chips (Salted), Light Whipped Topping, Chewy Bars - Oats & Chocolate, Graham Crackers. more...
2689 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
on diet Geary's own diet   losing 1.2 lb a week



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Toboy recorded a Weigh In at 227.1 lb.
WendyS7 recorded a Weigh In at 160.7 lb.
maryfitz1 recorded a Weigh In at 278.0 lb.
Avaan recorded a Weigh In at 227.1 lb.
ChowSinWon supported rhontique's Journal Entry.
barbaraatkin updated their Food Diary.
Frosty Heimdall commented on their Journal Entry.
cj.mccartney recorded a Weigh In at 218.0 lb.