Geary's Journal, 23 May 2012

Weigh In record (no journal entry) for 23 May 2012
218.0 lb Lost so far: 15.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2012:
2213 kcal Fat: 86.23g | Prot: 136.97g | Carb: 229.28g.   Breakfast: Chewy Bars - Oats & Chocolate. Lunch: GOLEAN Roll! Bars - Caramel Peanut, BEL GIOIOSO fresh mozzarella, Egg White. Dinner: Beef Chuck (Top Blade, Trimmed to 1/4" Fat), 90 Calorie Brownies - Chocolate Fudge Brownie. Snacks/Other: Power Alley, Toasted Sesame Rice Crackers, Chewy Bars - Oats & Chocolate, French Onion Dip, Light Whipped Topping, Potato Chips (Salted), Graham Crackers. more...
2689 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
on diet Geary's own diet   losing 1.2 lb a week

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